Smile for Happiness

You can easily stand out by smiling, and at the same time, improve your happiness. In fact, smiling helps make you feel much better emotionally, because it releases endorphins, brain chemicals that relieve pain and increase your feelings of contentment. Moreover, smiles are contagious, which means you can increase the happiness of others around you simply by sharing one, whether or not you know the person. If you'd like a very easy and effective way to lighten your own mood and the atmosphere around you, try smiling more, all for the sake of happiness. 

Smile to stay positive. Smiles increase our feeling of well-being and sense of positivity

• Smiling changes mood. When you're feeling sad, start smiling. Your mood will be elevated. Smiling tricks the body into changing your mood for the better.

Smile to look younger. Smiling can make you appear more youthful and may even take years off your real age.

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Another really cool thing about smiles is that they, like yawns, are contagious. Try it and see. For one day, smile. Smile when you’re walking down the street, smile whenever someone approaches you, smile when ever you can. Watch the reactions of the people around you. Chances are, they’ll be smiling right back at you. Share that wonderful gift of your smile with others and see how many wonderful smiling gifts you get back.

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